The pantry holds your collection of staple ingredients, which will help you create unique flavour and texture combinations with every meal. A regular clean out helps you stay in touch with what you have available for use, plus ensures nothing out-of-date is left on the shelves.
Here is a list of staple ingredients, which will help you create your own wholesome food and can be used to create the recipes in the Veganise Me Now ebook. Take some time to sort your pantry, removing the unwanted, and replacing with the list of ingredients below.
Grains, Nuts and Seeds
Just a little note here about peanuts. Peanuts are a legume and not actually a nut. We avoid using them in the recipes in this book due to high aflatoxin content, which we have read may be a carcinogen.
Liquids and Oils
Pantry or Shelf Foods
Tomatoes and avocados are tastiest when kept out of the fridge, but once they ripen, you can refrigerate to prevent them ripening further. You can store surplus fruit in the fridge then take it out to ripen.
Veganising your pantry is a great first step to starting your new plant-based journey. We hope you had fun with this. We believe a clean pantry is as good as a holiday lol!
Deanna and Amanda x
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